If you want to do something good for yourself after your holiday without children at our wellness hotel at Lake Caldaro/Kaltern, you can start from within: with vitamins! Vitamin C, which is found in kiwis, apples, broccoli, kale, parsley, bell peppers, sprouts, and potatoes, ensures firm and renewed skin. Vitamin E is another natural cosmetic. It is able to neutralise free radicals that contribute to the ageing process. This healthy vital substance is found in sunflower seeds, cold-pressed oils, almonds, wheat germ, avocados, and green vegetables (peas, beans, etc.). Provitamin A, alternatively, acts as a sunscreen from within and is also an “enemy” of free radicals. Those who want a vitamin A boost should enjoy mangoes, peaches, kale, pumpkin, lamb’s lettuce, wheat germ, savoy cabbage, and carrots. Don’t forget to drink two to three litres per day (preferably mineral water or unsweetened tea). Now, nothing stands in the way of beauty from within. As part of our ¾ board, we spoil you in our romantic adults-only wellness hotel at Lake Caldaro/Kaltern with mainly regional and seasonal vitamin-rich ingredients from A to Z – enjoy your meals during your holiday with us!