Well-being at home
Our wellness tips for two
Wellness for every day – experience sensual moments at home with our wellness tips for two. In this way your holiday continues even as part of your everyday routine.
More and more cosmetics manufacturers rely on grapes as natural suppliers of energy. Grapes provide the skin with lots of magnesium, vitamin B, fruit acid and antioxidants, which provide protection from free radicals (the ageing process). They also contain tannin, a natural whitener, which allows even a tired complexion to shine again. Grape seed oil contains beauty potential: the essential fatty acids are fantastic for connective tissue, since they purify and stimulate the metabolism.
Brew a very strong tea from stinging nettle leaves and massage it into the damp hair. After 15 minutes of contact time the ingredients of the stinging nettle will stimulate the blood circulation of the scalp. Works against dandruff and loss of hair.
After experiencing the soothing effects of the different wellness baths during your wellness and beauty holiday you need not have to do without them at home. There are several bath essences available for enjoying wonderful wellness moments for two.
Beautiful skin needs a bit more than “just” care. To do something good for body and beauty you can also take care from within: with vitamins. Vitamin C ensures firm and fresh skin and can be found in kiwis, apples, broccoli, curly kale, parsley, peppers, sprouts and potatoes. Vitamin E is a further natural cosmetic. It can neutralize free radicals, which contribute to the ageing process. You find the healthy vitamin in sunflower seeds, cold-pressed oils, almonds, wheat germs, avocados and in green vegetables (peas, beans, etc.). Provitamin A on the other hand works like a sun-blocker from within and is also an “enemy” to free radicals. For feasting on vitamin A, you should put mangos, peaches, curly kale, pumpkin, field salad, wheat germ, savoy cabbage and carrots in your diet. Drink two to three liters of fluids per day (best is mineral water or unsweetened tea) and nothing will stand in the way of beauty from within.